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If you want to lose your face fat, then you are not alone in thinking like this. Nowadays, face fat has become a common issue that many people are facing. Having fat on the face depends on many factors, including overall body fat percentage and genetics.
Bad eating habits such as eating too much-processed food, and sugar, and consuming unhealthy fats can lead to overall fat problems, which include the face.
Excess face fat makes you look heavier than you look, you can reduce your facial fat by some methods like regular exercise, taking a balanced diet that is rich in fruits and vegetables, limiting sugar and processed foods and keeping yourself hydrated.
5 Tips for Losing facial fat
Stay Hydrated
Drinking more water is an important part of any weight loss journey. It helps in keeps the body hydrated which helps in reducing facial bloating.
Drinking too much water dehydrates the body which leads to accumulation of water which can cause swelling, especially on the face, it is necessary to drink at least 8-10 glasses of water in a day which will keep the body hydrated and which will promote a slim face.
Maintain a Balance Diet
To lose weight it is important to maintain your diet and take a balanced diet. processed food, sugar, and high-sodium meals can lead the water retention and weight gain. Eating whole foods rich in fiber, protein and healthy fats. Fiber is important for overall weight loss. Fibre makes you feel full for a longer time, which helps you avoid overeating; increasing the amount of fibre-rich fruits and vegetables in your diet and cutting back on your intake can help maintain weight balance.
Practice Cardio exercise
Facial fat will then be reduced and the overall weight of the body will be lost. It is important to burn more calories than we are consuming, regular exercise helps in burning calories, and cardiac and aerobic exercise is helpful for fat loss. Aerobic exercise appears to be even more beneficial with a balanced diet and resistance training.
Some common examples of cardiac exercise –
- Jogging/running
- Cycling
- Dancing
- Swimming
- Walking
- Jumping
- Biking
- We can
Practice Facial Exercise
Facial exercises help in strengthening the muscles around the jaw. It helps to improve your facial appearance, combat aging, tone facial muscles and increase fullness in the cheeks. These effects may contribute to a slimmer facial appearance. Some facial exercises include:
- Chin Lifts: Tilt your head back and hold for a few seconds to target double chin fat.
- Cheek Puffs: Puff air into your cheeks and hold for a few seconds to strengthen facial muscles.
- Jaw Release: Move your jaw in a chewing motion to enhance jawline definition. Practicing these exercises daily can help tone and tighten facial muscles.
Get More Sleep
Taking less sleep can disturb the hormone level which promotes the feeling of hunger and fullness. Specifically, when we sleep, the level of the hormone ghrelin increases, which increases hunger levels, and the level of the hormone leptin, which tells the body that it is full, decreases. As a result, those who need less food may feel more hungry and may gain weight. Aim for 7-9 hours of quality sleep each night to regulate metabolism, reduce stress, and prevent unnecessary fat accumulation in the face.
Conclusion:
There are many strategies with the help of which overall body fat can be reduced, which also leads to reducing face fat.
With the help of activities like taking a balanced diet, regular exercise, and enough sleep, you can control your fat which also helps in making your face slimmer.
Even after trying all these measures, if you are worried about your facial fat, you can consult a healthcare professional like Dr Deepthi Atmakuri who is the best dermatologist in Hyderabad in her clinic Clinica Derm, who will suggest personalized treatment that is best for your skin.